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https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard-45p8l-fcljj-rzpzk-b8tet-kr67a-f358l-8ca2f-fpzh8-dwdtl monthly 0.5 2021-09-21 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard-45p8l-fcljj-rzpzk-b8tet-kr67a-f358l-8ca2f-fpzh8 monthly 0.5 2021-09-21 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard-45p8l-fcljj-rzpzk-b8tet-kr67a-f358l-8ca2f-fpzh8-3jfhz monthly 0.5 2021-09-21 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard-45p8l-fcljj-rzpzk-b8tet-kr67a monthly 0.5 2021-08-18 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard-45p8l-fcljj-rzpzk-b8tet monthly 0.5 2021-08-18 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2 monthly 0.5 2021-07-24 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard-45p8l-fcljj monthly 0.5 2021-07-24 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard-45p8l monthly 0.5 2021-07-24 https://www.tinytreewellness.com/yoga-calendar/live-yoga-h6hx2-kyard monthly 0.5 2021-07-24 https://www.tinytreewellness.com/blog daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/60d4edd6a22ed9485f6367d5/1635959045580-LPY2UIS09C4JXEHU7LOG/unsplash-image-Sgnhru4-z78.jpg Blog - “You Should be Grateful…” I can still hear my father at the dinner table when I was young…. “You should eat those peas and be grateful for them...just think of the hungry children in Africa”. If my father was trying to illicit happy, appreciative feelings in me, he failed. Now not only was I still thinking about gagging on peas, I was thinking about hungry little children...and wondering how I could mail peas to Africa. This time of year in particular, I see many suggestions for gratitude practices. On the surface, they look fine. But, I believe that for gratitude practices to serve us, (and for us to actually do them) they need to feel good. Obligations to not generally illicit happy feelings and we are less likely to do something simply because we are told it is good for us. Now-a-days my gratitude practice looks more like this: I imagine a happy time, a time when I felt calm, comfortable, inspired, and/or delighted. I bring this experience into my awareness along with all the sense information – where I was, who I was with, what I saw, smelled, heard, etc. Many of this memories were in nature, or with people I love. I breath the sensations of th happy memory through my body and stay with it for as long as feels right. I have enjoyed this practice and find I can often connect with happy emotions and sensations, but sometimes the memory ignites an intense longing that doesn’t feel so happy. I may find myself missing the people, places or experiences from my past and feel quite sad. So, in those cases, I switch to a less “charged” memory, and if I can’t really think of one – I make one up. It works! I stay with the practice until I can connect with happy, goose-bumpy feelings in my body. The point of this kind of gratitude practice is not paying for an experience by appreciating it, owing a debt of gratitude, it is simply to use an enjoyable memory – or an imagined future event – as a catalyst to bolster pleasant feelings. And pleasant feelings lead to more pleasant feelings and help rewire our brain and nervous system toward happiness...and feeling happy is something we can all appreciate. https://www.tinytreewellness.com/blog/need-a-little-grounding monthly 0.5 2021-09-07 https://www.tinytreewellness.com/home-original daily 1.0 2021-07-30 https://www.tinytreewellness.com/about daily 0.75 2021-07-24 https://images.squarespace-cdn.com/content/v1/60d4edd6a22ed9485f6367d5/1625495931600-C8FGN1FNV1B2JHOPYYNR/Belinda-6.jpg About - Welcome! I am Belinda Lennon. Over many years of Yoga study, practice and teaching, I have discovered practices that ease, regulate and change our states of being. Whether it is helping the body recover from an injury, or soothing the mind after a rough day – I love teaching simple practices that, over time, lead to remarkable results. As a Health Coach, I use mind-body practices along with traditional coaching techniques to support my clients in making lasting lifestyle and behavior changes. I partner with my clients to increase their self- knowledge and awareness, set personal goals, and create and maintain habits. I am most interested in working with folks who, like me, struggle from time to time with physical and/or emotional difficulties. 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